For the past five years, I have heard this phrase and believed it. It was an expression that motivated me to feel better. Whether it was...

Taking advice from friends or relatives is not always easy. Who do you trust? Who do you believe? Who do you tell? And when do you...

A question that comes up with almost any disease or sickness is one’s diet. As we all know, there have been all too many numerous studies...

The song “Who Are You Going to Call” was an extremely popular song to a movie title back in 2013. The song was used in commercials and...

For some of you, if you go back in time, you might remember a class you attended which was very boring. You might remember that the class...

It has been over a year since I arrived at Beat PD Today. Fearful that I could not do the exercises turned into a positive, "we are...