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Beat Parkinson's Today
Services
CALL US FOR MORE INFORMATION ABOUT SESSION TIMES & RATES!
Class Types and Levels
Level 1: This advanced class focuses on all symptoms of the disease where participants train to push themselves to their maximum effort. Heart rates remain at 70% of their maximum for most of class time. High Intensity Functional Intervals (HIFI) are the core of the workouts. Functional movement, visualization, and boxing are included in every class.
Level 2: This level focuses on all disease symptoms through functional intervals. High Intensity Functional Intervals (HIFI) will ensure heart rates are at each participant's working level for the majority of the class. Both standing and sitting modifications will be offered. No floor work, but all will be encouraged to stand with assistance for part of the class. All classes will include boxing and visualization exercises.
Strength: This class is a similar intensity to our level 1 class, with an increased emphasis on strength building exercises and does not include boxing.
Personal Training
One on one with a Beat PD Trainer working on a very personalized program just for you. You and the trainer will discuss your goals and needs and build your work-outs around those in a very effective format. Sessions can be 1/2 hour, 45 minutes or 1 hour.
Assessments
Our 30-minute assessment sessions are designed to help you find the class level that best suits your needs. During this one-on-one session with our program director, you'll engage in a discussion about your goals and undergo a physical evaluation to establish your baseline level of movement and fitness. This personalized approach ensures you can confidently join the class that aligns with your abilities and supports your journey to improved strength and wellness. Call us to set up your appointment!
Consultations
Meet with Michelle, the founder of Beat Parkinson’s Today, for a 30-minute one-on-one consultation to create your individualized roadmap to healthy living with Parkinson’s. Together, you’ll discuss your goals, challenges, and needs, and develop a personalized plan to guide your journey toward improved strength, wellness, and quality of life. This tailored approach ensures you have the tools and support to thrive.
Other
Yoga: This is a supplemental class to our normal level 1 and level 2 classes. It focuses on the practice of different postures and breathing for health and relaxation.