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THINK STRONG - MOVE STRONG - BE STRONG
WHY BEAT PARKINSON'S TODAY?
PERSONALIZED ROADMAP
Our program stands out because of the personalized roadmaps we create for each member, guiding them step by step on their journey to a healthier lifestyle. Each part of the roadmap—whether it’s exercise classes, nutrition guidance, or stress management—is a purposeful step toward their goals. These individualized plans empower members to take control of their health and celebrate progress along the way.
YALE UNIVERSITY CLINICAL STUDY
Our program, backed by a Yale University clinical study led by Dr. Sule Tinaz,
showed for the first time, that after 6 months of BPD exercises, the dopamine signal in the brain increased significantly and disease progression slowed down. These findings are very encouraging and suggest that high-intensity exercise may protect the brain and change the disease course. We are excited to begin Phase 2 of this groundbreaking research
in 2025!
our
FOUNDER
Our founder, Michelle, lives with Parkinson’s herself and leads by example, demonstrating daily how exercise and a healthy lifestyle can combat the challenges of the disease. Her personal commitment to staying active and healthy inspires and motivates our members, showing that every small victory counts in the fight against Parkinson’s. This unique, personal experience sets our program apart from others.
HOLISTIC WELLNESS
Our program goes beyond just exercise by offering a holistic approach to Parkinson's care. We provide education on nutrition, mental health, and building social connections, ensuring our members have the tools and support they need to thrive physically, emotionally, and socially. This comprehensive approach helps improve overall well-being and quality of life.
What is Beat Parkinson's Today?
We are a research-based exercise program specifically designed:
by a person with Parkinson's
for people with Parkinson's.
We have online and in-person classes 7 days a week.
Founder, Michelle Hespeler is living it with members. Over fifteen years diagnosed, and still crushing it!
Meet Beat Parkinson's Today Founder
Michelle was diagnosed with Parkinson’s Disease at the age of forty. Her diagnosis was devastating, but she quickly decided to help the cause by joining clinical trials, starting a support group for young people with Parkinson’s, and eventually creating an exercise program called Beat Parkinson’s Today.
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Join Michelle on her journey to healthy living! Check out her moments here to see how she lives her day to day life with a positive attitude, intense workouts, healthy nutrition, and a supportive community!
"Coming to Beat PD was a life saver and a way to take care of myself."
- Brenda V., Beat PD Participant
Become a Member and Improve Your Life with Parkinson's
Join our community and discover a transformative experience as you navigate life with Parkinson's. Through our tailored approaches, including interval training, boxing and visualization you'll not only improve physical strength, balance, and motor control, but experience emotional and social support from a network of individuals who understand your journey.
