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Welcome to Beat Parkinson's Today!
Beat PD Today is a program that will improve the quality of life of people with Parkinson’s by performing exercises that are functional to everyday living.
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We are a research-based exercise program, partnering with Yale University, crafted explicitly by a person with Parkinson's for individuals sharing the same condition, representing a uniquely empathetic approach to managing the disease.
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Our Beat PD members work on:
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Dynamic Balance
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Explosiveness
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Plyometrics
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Coordination
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Dexterity
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Mental strength
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And more!
Beat Parkinson's Today and Yale University partner in a clinical trial that was recently published in a medical journal.
​​“Beat PD’s High-intensity Exercise Program showed brain-protective effects that have the potential to not just slow down, but possibly reverse, the neurodegeneration associated with PD.” Dr. Sule Tinaz, MD, PhD, Associate Professor of Neurology, Yale School of Medicine
Beating Parkinson's, Backed By Science
Beat PD Today In The News
MEMBERSHIPS
CLASS LEVELS
BASIC
This class is a seated exercise class that includes some standing movements, designed specifically for individuals who prefer or require additional physical support while staying active. The goal of this class is to safely encourage participants to rise out of the chair and engage in full-body movement. This class targets full-body strength, joint mobility, circulation, posture, and coordination — all from the safety of a sturdy chair.
INTERMEDIATE
This class provides a balanced, adaptable approach to Parkinson’s exercise, focusing on functional movement and symptom management. Workouts are structured around High Intensity Functional Intervals (HIFI), tailored to meet each participant at their current ability level, with themes that rotate monthly for variety and focus.
ADVANCED
This advanced-level class is designed for participants who are ready to train at their highest capability. Focusing on all major symptoms of Parkinson’s, the class integrates High Intensity Functional Intervals (HIFI) to build both strength and cardiovascular endurance. Participants will aim to maintain heart rates around 70% of their maximum throughout most of the session.
SERVICES
PERSONAL TRAINING
One on one with a Beat PD Trainer working on a very personalized program just for you. You and the trainer will discuss your goals and needs and build your work-outs around those in a very effective format. Sessions can be 1/2 hour, 45 minutes or 1 hour.
ASSESSMENTS
Our 30-minute assessment sessions are designed to help you find the class level that best suits your needs. During this one-on-one session with our program director, you'll engage in a discussion about your goals and undergo a physical evaluation to establish your baseline level of movement and fitness.
CONSULTATIONS
Meet with Michelle, the founder of Beat Parkinson’s Today, for a 30-minute one-on-one consultation to create your individualized roadmap to healthy living with Parkinson’s. Together, you’ll discuss your goals, challenges, and needs, and develop a personalized plan.
OTHER
Yoga: This is a supplemental class to our regular leveled classes. It focuses on the practice of different postures and breathing for health and relaxation.
SERVICES
Beat PD classes serve individuals with Parkinson's Disease, offering in-person and online sessions daily along the eastern US coast, with headquarters in Hartford, Connecticut. Classes follow the Beat PD Formula, combining Functional Interval Training, Boxing, and Visualization, encouraging participants exert 70-80% of their maximum to boost dopamine receptor efficiency. Led by certified Personal Trainers these classes foster confidence and strength, aiming to provide hope and promote a fulfilling life for those with Parkinson's.
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BASIC
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HIFI INTERMEDIATE
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HIFI ADVANCED
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PERSONAL TRAINING
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ASSESSMENTS
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CONSULTATIONS
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YOGA
Visit Us
Beat Parkinson's Today
98C Pitkin Street
East Hartford, CT 06108
Tel. 860.918.9594
Email. inquire@beatpdtoday.com
“This is the first time imaging has been used to confirm that the biology of the brain in those suffering with Parkinson’s disease is changed by intense exercise."
- Evan D. Morris, PhD
Support Our Mission, Month After Month
Reliable support. Real impact. Ongoing change.
Your monthly contribution helps us plan ahead, sustain our programs, and continue making a meaningful difference all year long. Even a small recurring donation creates steady support that allows our work to grow and reach more people in need.